Top 5 Surprising Dieting Myths

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Top 5 Surprising Dieting Myths
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Everyone’s trying to work on their diet. Whether its cheat days, juice cleanses, or weight watchers, you might be paying particular attention to your waist. In today’s instalment we’re answering all the big questions: If you cut out fat, do you lose fat? Do Diet foods help you diet? Does Eating small, frequent meals boosts your metabolism? Does Eating protein and carbohydrates separately maximize weight loss? Are Juice Cleanses effective? It’s all here and hey, maybe you’ll learn a thing or two about diets.

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11 thoughts on “Top 5 Surprising Dieting Myths

  1. I came in cuz well I’ve been watching too much Jojo’s Bizarre Adventures.
    CAN’T WAIT FOR THE NEXT EPISODE OF DIAMOND IS UNBREAKABLE!

  2. i used to eat junk everyday and i still do now but ive lost 5 stone just by
    working out and still eating what i want.

  3. Fake sugar spikes in insulin… ROFL did monkeys write this list?
    Think about it for one second. Why do people suffering diabetes take
    insulin shots if you can control that with fake sugar? Jesus so stupid.
    Also googling this information would immediately tell you how mess up that
    research is.

    1. mapOoni you did not understand it. Eating sugars make our insulin spike,
      well, so does eating sweeteners, as simple as that.

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