Top 5 Surprising Dieting Myths
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Everyone’s trying to work on their diet. Whether its cheat days, juice cleanses, or weight watchers, you might be paying particular attention to your waist. In today’s instalment we’re answering all the big questions: If you cut out fat, do you lose fat? Do Diet foods help you diet? Does Eating small, frequent meals boosts your metabolism? Does Eating protein and carbohydrates separately maximize weight loss? Are Juice Cleanses effective? It’s all here and hey, maybe you’ll learn a thing or two about diets.
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